![]() ![]() “Bedrooms, in general, shouldn’t be cluttered,” says Stevens. Start by clearing out all the non-essentials. Simple décor, soft bedding, dim lighting and a neutral color palette can all contribute to the sanctuary aesthetic, which could mean sweeter dreams. “A clutter-free environment is essential to the psyche,” says Popper, and serves as one less distraction. “Leave electronics out of the bedroom, including TVs, tablets and yes, even your phone,” says Christine Stevens, a sleep consultant and coach for exhausted professionals. They serve as a distraction and can mess with your circadian rhythm. If you tend to multitask in this space, consider eliminating unnecessary items that might serve as a distraction, such as exercise equipment, work devices and miscellaneous clutter. Popper says that pairing soothing blues or earthy greens with dimmable mood lighting makes it easy to adjust the ambiance in your bedroom. If painting is out of the budget, you can opt for accessories in calming colors. Hot sleepers, meanwhile, should look for cooling upgrades, like gel-infused foams or temperature-neutral latex, a hybrid construction with airflow-promoting coils and breathable materials like cotton and wool.Ĭheck out our recommendations for the best mattresses.Ī good night's sleep isn’t necessarily as simple as a new coat of paint, but there’s something to be said for a room that exudes tranquility. Couples want to consider details like edge support and motion isolation. Individual factors, like your body type and whether or not you share your bed with a partner, can also steer you in the right direction. Spend some time researching the right mattress, which should accommodate your preferred sleep position with a firmness and feel that you find comfortable and supportive. But “mattresses are an individual decision,” says Bonney, which means it’s not something you should rush into. These organic cotton sheets are soft and breathable, with a choice of muted color options that contribute to your bedroom’s relaxing aesthetic.Ī lumpy, sagging mattress is pretty much guaranteed to keep you up at night, so a good mattress is an investment worth making. Breathing better equals a better night's sleep.” “Keeping your room free of dust and vacuuming regularly will help ensure that you get rid of dust particles and allergens that will keep you from sleeping soundly. “You will rest better in a clean room,” says Bonney. Make a point of cleaning your bedroom regularly as well. If you’re dealing with dry winter air or the kind of humidity that makes your bed feel damp, a humidifier or a dehumidifier might be worth considering. Managing humidity can make a big difference in your comfort, too. An air purifier effectively removes unwanted particles and irritants in the air, which makes for a cleaner, more comfortable sleeping environment, especially if you struggle with allergies. Some research suggests that air pollution has an adverse effect on sleep health, so maintaining optimal air quality in the bedroom is something else to keep in mind. It comes in a choice of three densities to suit different sleep styles. A cooling mattress topper can be a budget-friendly alternative to a brand new mattress (consider our list of the best mattress toppers), and there are a lot of inexpensive cooling pillows on the market, too.Īn alternative to natural down, which can trap and retain body heat, this down alternative pillow from Boll & Branch has a similar loft and airy feel. ![]() Hot sleepers also benefit from bedding designed to actively wick away body heat. Not only are they soft to the touch, viscose is temperature neutral-something that can help you stay comfortable all night long. ![]() Vergara recommends linens made with viscose from bamboo. “Bedding, pillows, sheets and blankets are important components for comfort,” says Leadley, and they also have a direct impact on body temperature-a key consideration for falling and staying asleep. Sleep is easily disrupted if we’re too hot or too cold, and there are a few things you can do beyond cracking the window, adjusting the thermostat before bed or switching on the ceiling fan. “Our body temperature drops when it’s time to sleep, and the best sleep environment is on the cooler side so as not to disrupt this natural state,” says Lauri Leadley, clinical sleep educator and founder of Valley Sleep Center. There’s no single ideal sleep temperature for everyone, but most experts advise somewhere between 60 and 67 degrees Fahrenheit. Thin speakers tuck into the wide, comfortable headband for a stay-put design and the same benefits as traditional headphones, like good sound quality, Bluetooth connectivity and a 10-hour battery life. ![]()
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